{"id":1004,"date":"2026-05-07T10:47:13","date_gmt":"2026-05-07T02:47:13","guid":{"rendered":"https:\/\/www.nantonghengjia.com\/?p=1004"},"modified":"2026-05-07T10:47:13","modified_gmt":"2026-05-07T02:47:13","slug":"why-a-cervical-pillow-can-improve-sleep-and-reduce-neck-strain","status":"publish","type":"post","link":"https:\/\/www.nantonghengjia.com\/ar\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d9%84%d9%88%d8%b3%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d9%86%d9%82%d9%8a%d8%a9-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d9%88\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0644\u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"<h2>\u0645\u0642\u062f\u0645\u0629<\/h2>\n<p class=\"ds-markdown-paragraph\">\u0644\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0631\u0642\u0628\u062a\u0643. \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u062a\u0635\u0644\u0628 \u0623\u0648 \u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0645\u0627 \"\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\". 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src=\"https:\/\/www.nantonghengjia.com\/wp-content\/uploads\/2025\/08\/\u6052\u5609\u5f69\u9875_01-\u526f\u672c-10-\u526f\u672c_6_1036x783.jpg\" alt=\"\u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\" width=\"500\" height=\"334\" \/><figcaption id=\"caption-attachment-739\" class=\"wp-caption-text\">\u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/figcaption><\/figure>\n<h2>\u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/h2>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table style=\"width: 94.2229%;\">\n<thead>\n<tr>\n<th style=\"width: 22.8041%;\">\u0627\u0644\u0645\u064a\u0632\u0629<\/th>\n<th style=\"width: 29.5608%;\">\u0648\u0633\u0627\u062f\u0629 \u0639\u0627\u062f\u064a\u0629<\/th>\n<th style=\"width: 75.6757%;\">\u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 22.8041%;\">\u0627\u0644\u0634\u0643\u0644<\/td>\n<td style=\"width: 29.5608%;\">\u0645\u0633\u0637\u062d\u0629\u060c \u0645\u0633\u062a\u0637\u064a\u0644\u0629 \u0627\u0644\u0634\u0643\u0644<\/td>\n<td style=\"width: 75.6757%;\">\u0645\u062d\u064a\u0637\u064a \u0645\u0639 \u062f\u0639\u0627\u0645\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u0631\u0642\u0628\u0629<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 22.8041%;\">\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/td>\n<td style=\"width: 29.5608%;\">\u0632\u064a \u0645\u0648\u062d\u062f<\/td>\n<td style=\"width: 75.6757%;\">\u0645\u062a\u063a\u064a\u0631 (\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u0633\u0641\u0644\u064a)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 22.8041%;\">\u062f\u0639\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/td>\n<td style=\"width: 29.5608%;\">\u0633\u0644\u0628\u064a (\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u0626\u0629)<\/td>\n<td style=\"width: 75.6757%;\">\u0646\u0634\u0637 - \u0645\u0635\u0645\u0645 \u0644\u0645\u0644\u0621 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0631\u0642\u0628\u0629<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 22.8041%;\">\u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0629 \u0644\u0644\u0646\u0648\u0645<\/td>\n<td style=\"width: 29.5608%;\">\u0639\u0627\u0645<\/td>\n<td style=\"width: 75.6757%;\">\u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u062c\u0627\u0646\u0628 (\u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0639\u062f\u0629)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 22.8041%;\">\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0643\u064a\u0641<\/td>\n<td style=\"width: 29.5608%;\">\u0644\u0627 \u064a\u0648\u062c\u062f<\/td>\n<td style=\"width: 75.6757%;\">\u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 22.8041%;\">\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629<\/td>\n<td style=\"width: 29.5608%;\">$15-15-50<\/td>\n<td style=\"width: 75.6757%;\">$30-120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2>\u0645\u0627 \u064a\u0628\u0644\u063a \u0639\u0646\u0647 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0648\u0646 (\u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0633\u064a\u0626)<\/h2>\n<p class=\"ds-markdown-paragraph\">\u0644\u0642\u062f \u062c\u0645\u0639\u0646\u0627 \u0622\u0631\u0627\u0621 \u0627\u0644\u0645\u0626\u0627\u062a \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 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\u0646\u0627\u0639\u0645\u0629 \u062c\u062f\u0627\u064b \u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u064a\u0646\u0629. \u062f\u0639\u0645 \u0643\u0627\u0645\u0644 \u0644\u0644\u0631\u0642\u0628\u0629 - \u0634\u0643\u0644\u0647\u0627 \u064a\u0633\u0645\u062d \u0644\u0631\u0623\u0633\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a.\" \u0648\u0642\u0627\u0644 \u0622\u062e\u0631 \"\u0625\u0646 \u0625\u0633\u0641\u0646\u062c \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0645\u0631\u064a\u062d \u0648\u0644\u0643\u0646\u0647 \u0645\u062a\u0645\u0627\u0633\u0643 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0631\u0623\u0633\u064a \u0648\u0639\u0645\u0648\u062f\u064a \u0627\u0644\u0641\u0642\u0631\u064a.\"<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\u0641\u062a\u0631\u0629 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class=\"ds-markdown-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631\u060c \u0636\u0639 \u0631\u0623\u0633\u0643 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062a\u062d\u062a \u0631\u0642\u0628\u062a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b - \u0648\u0644\u064a\u0633 \u062a\u062d\u062a \u0631\u0623\u0633\u0643. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u062a\u062d\u062a \u0631\u0643\u0628\u062a\u064a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f 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\u062a\u0634\u062a\u0631\u064a\u00a0<strong>\u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0625\u0633\u0641\u0646\u062c\u064a\u0629 \u0627\u0644\u0645\u064a\u0645\u0648\u0631\u064a \u0641\u0648\u0645 \u0644\u0644\u0646\u0648\u0645<\/strong>\u060c \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0647\u064a \u0623\u0647\u0645 \u0631\u0642\u0645 \u0644\u0627 \u064a\u062a\u062d\u0642\u0642 \u0645\u0646\u0647 \u0623\u062d\u062f \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<p class=\"ds-markdown-paragraph\">\u062a\u0642\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0631\u063a\u0648\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0627\u0644\u0631\u0637\u0644 \u0644\u0643\u0644 \u0642\u062f\u0645 \u0645\u0643\u0639\u0628 (\u0631\u0637\u0644\/\u0642\u062f\u0645 \u0645\u0643\u0639\u0628). \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0639\u0646\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0645 - \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u062f\u0639\u0645\u0627\u064b \u0623\u0641\u0636\u0644\u060c \u0648\u0627\u062d\u062a\u0641\u0627\u0638\u0627\u064b \u0623\u0628\u0637\u0623 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 (\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0627 \u0647\u0648 \u0628\u062f\u064a\u0647\u064a)\u060c \u0648\u0639\u0645\u0631 \u0623\u0637\u0648\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>2.5 - 3.0 \u0631\u0637\u0644\/\u0642\u062f\u0645\u00b3:<\/strong>\u00a0\u0643\u062b\u0627\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629. \u062a\u0628\u062f\u0648 \u0644\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0646\u0636\u063a\u0637 \u0628\u0633\u0631\u0639\u0629. \u064a\u0641\u0642\u062f \u0634\u0643\u0644\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0634\u0647\u0631. \u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>3.0-4.0 \u0631\u0637\u0644\/\u0642\u062f\u0645\u00b3:<\/strong> \u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629. \u0645\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0641\u0642\u062f \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 401 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 12 \u0634\u0647\u0631\u0627\u064b.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>4.5-5.5 \u0631\u0637\u0644\/\u0642\u062f\u0645\u00b3:<\/strong>\u00a0\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629. \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0639\u0645 \u062c\u064a\u062f \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 36 \u0634\u0647\u0631\u0627\u064b. \u0645\u0644\u0645\u0633 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \"\u064a\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644\". \u0647\u0630\u0627 \u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646\u0647.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>6.0 \u0631\u0637\u0644\/\u0642\u062f\u0645\u00b3:<\/strong> \u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b. \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u0627\u0644\u062b\u0642\u0644 \u0648\u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646. \u0645\u0628\u0627\u0644\u063a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0646\u0627\u0633\u0628 \u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u062f\u062f \u0642\u0627\u0626\u0645\u0629 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0631\u063a\u0648\u0629\u060c \u0627\u0641\u062a\u0631\u0636 \u0623\u0646\u0647\u0627 3.0-4.0 \u0631\u0637\u0644\/\u0642\u062f\u0645\u00b3 \u0642\u064a\u0627\u0633\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0639\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \"\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629\" \u0628\u062f\u0648\u0646 \u0631\u0642\u0645\u060c \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0632\u063a\u0628 \u062a\u0633\u0648\u064a\u0642\u064a.<\/p>\n<h2>\u0625\u0633\u0641\u0646\u062c \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0645\u0642\u0627\u0628\u0644 \u062e\u0627\u0645\u0627\u062a \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649<\/h2>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0648\u0627\u062f<\/th>\n<th>\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/th>\n<th>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/th>\n<th>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0631\u063a\u0648\u0629 \u0630\u0627\u0643\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (\u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0631\u0637\u0644\/\u0642\u062f\u0645\u00b3)<\/td>\n<td>\u0627\u062d\u062a\u0641\u0627\u0638 \u0645\u0645\u062a\u0627\u0632 \u0628\u0627\u0644\u0634\u0643\u0644\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0639\u0645\u0631 \u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0637\u0648\u064a\u0644<\/td>\n<td>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 (\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0645\u0644\u0648\u0621\u0629 \u0628\u0627\u0644\u0647\u0644\u0627\u0645)<\/td>\n<td>\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633<\/td>\n<\/tr>\n<tr>\n<td>\u0625\u0633\u0641\u0646\u062c \u0645\u064a\u0645\u0648\u0631\u064a \u0641\u0648\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/td>\n<td>\u0645\u0644\u0645\u0633 \u0623\u0648\u0644\u064a \u0646\u0627\u0639\u0645<\/td>\n<td>\u064a\u062a\u062d\u0644\u0644 \u0628\u0633\u0631\u0639\u0629\u061b \u0648\u064a\u0641\u0642\u062f \u0627\u0644\u062f\u0639\u0645<\/td>\n<td>\u064a\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0643\u0644 6-12 \u0634\u0647\u0631\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0644\u0627\u062a\u0643\u0633<\/td>\n<td>\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061b \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/td>\n<td>\u063a\u0627\u0644\u064a \u0627\u0644\u062b\u0645\u0646\u061b \u0623\u062b\u0642\u0644\u061b \u0645\u0644\u0645\u0633 \u0645\u0645\u064a\u0632<\/td>\n<td>\u0627\u0644\u0646\u0627\u0626\u0645\u0648\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/td>\n<td>\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061b \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/td>\n<td>\u0645\u0644\u0645\u0633 \u0635\u0644\u0628\u061b \u0635\u0627\u062e\u0628\u061b \u062b\u0642\u064a\u0644<\/td>\n<td>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 \u062f\u0642\u064a\u0642<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0634\u0648\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0648\u0644\u064a\u0633\u062a\u0631<\/td>\n<td>\u0631\u062e\u064a\u0635\u0629\u061b \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646<\/td>\n<td>\u064a\u0636\u063a\u0637\u061b \u0644\u0627 \u064a\u0642\u062f\u0645 \u0623\u064a \u062f\u0639\u0645<\/td>\n<td>\u0644\u0627 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0642\u0628\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2>\u0645\u062a\u0649 \u0644\u0627 \u062a\u0634\u062a\u0631\u064a \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/h2>\n<p class=\"ds-markdown-paragraph\">\u062b\u0644\u0627\u062b \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u062e\u064a\u0627\u0631\u0627\u064b \u062e\u0627\u0637\u0626\u0627\u064b:<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>1. \u0623\u0646\u062a \u0645\u0644\u062a\u0632\u0645 \u0628\u0646\u0648\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0644\u0627 \u062a\u0646\u0648\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/strong> \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0623\u0639\u0644\u0627\u0647\u060c \u062a\u062f\u0639\u0645 \u0648\u0633\u0627\u0626\u062f \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628. \u0623\u0645\u0627 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0641\u0625\u0646 \u0645\u062d\u064a\u0637\u0647\u0627 \u064a\u0639\u0645\u0644 \u0636\u062f\u0643.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>2. \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a.<\/strong>\u00a0\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u063a\u064a\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u062a\u0628\u062f\u064a\u0644.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>3. \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u0644 \u0641\u062a\u0631\u0629 \u062a\u0643\u064a\u0641 \u0645\u062f\u062a\u0647\u0627 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/strong>\u00a0\u062a\u0628\u062f\u0648 \u0648\u0633\u0627\u0626\u062f \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u063a\u0631\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0625\u0630\u0627 \u0627\u0633\u062a\u0633\u0644\u0645\u062a \u0628\u0639\u062f \u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629\u060c \u0641\u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0623\u0628\u062f\u0627\u064b. \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u062d\u0642\u064b\u0627 - \u0648\u0644\u0627 \u0628\u0623\u0633 \u0628\u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0627\u0639\u0644\u0645\u064a \u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u062f\u062e\u0648\u0644.<\/p>\n<h2 data-section-id=\"1hryhf7\" data-start=\"179\" data-end=\"185\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3 data-section-id=\"3pljti\" data-start=\"187\" data-end=\"250\">\u0627\u0644\u0633\u0624\u0627\u0644 1: \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f<\/h3>\n<p data-start=\"252\" data-end=\"431\">\u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a <strong data-start=\"275\" data-end=\"291\">\u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/strong> \u0644\u0636\u0628\u0637\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<br data-start=\"308\" data-end=\"311\" \/>\u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0642\u062f \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0623\u0646 \u0631\u0642\u0628\u062a\u0643 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0646\u0647\u0627 \u0645\u062f\u0639\u0648\u0645\u0629 \u0641\u064a \u0648\u0636\u0639 \u062c\u062f\u064a\u062f \u0623\u0643\u062b\u0631 \u062d\u064a\u0627\u062f\u064a\u0629.<\/p>\n<p data-start=\"433\" data-end=\"543\">\u062a\u064f\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0647\u0630\u0647 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0642\u062f \u0623\u0628\u0644\u063a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0646 \u0631\u0627\u062d\u0629 \u0623\u0641\u0636\u0644 \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<h3 data-section-id=\"1lt3nxe\" data-start=\"550\" data-end=\"601\">\u06332: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629\u061f<\/h3>\n<p data-start=\"603\" data-end=\"736\">\u0646\u0639\u0645\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0635\u0644\u0627\u0628\u062a\u0647\u0627 \u0645\u0639 \u062c\u0633\u0645\u0643\u060c \u0623\u0648 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0646\u0648\u0645 \u062e\u0627\u0637\u0626\u0629.<\/p>\n<p data-start=\"738\" data-end=\"935\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0644\u064a\u0633 \u0625\u062c\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0632\u0627\u0648\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<h3 data-section-id=\"p6kmay\" data-start=\"942\" data-end=\"1014\">\u0627\u0644\u0633\u0624\u0627\u0644 3: \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0648\u0636\u0639\u064a\u0629 \u0646\u0648\u0645\u064a\u061f<\/h3>\n<p data-start=\"1016\" data-end=\"1051\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0646\u0648\u0645\u0643:<\/p>\n<ul data-start=\"1053\" data-end=\"1286\">\n<li data-section-id=\"19x4tvs\" data-start=\"1053\" data-end=\"1133\"><strong data-start=\"1055\" data-end=\"1073\">\u0627\u0644\u0646\u0627\u0626\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628<\/strong>\u00a0\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0639\u0645 \u0623\u0639\u0644\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0639 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n<li data-section-id=\"1xknjma\" data-start=\"1134\" data-end=\"1209\"><strong data-start=\"1136\" data-end=\"1154\">\u0627\u0644\u0646\u0627\u0626\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631:<\/strong> \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062a\u0648\u0633\u0637 \u0644\u062f\u0639\u0645 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n<li data-section-id=\"79gnl0\" data-start=\"1210\" data-end=\"1286\"><strong data-start=\"1212\" data-end=\"1237\">\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0646\u0627\u0626\u0645\u064a\u0646:<\/strong> \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/li>\n<\/ul>\n<p data-start=\"1288\" data-end=\"1367\">\u0647\u064a\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0647\u0645 \u0623\u064a\u0636\u0627\u064b - \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u062f\u0648\u0631 \u0639\u0644\u0648\u064a \u0623\u0639\u0644\u0649.<\/p>\n<h3 data-section-id=\"179mv04\" data-start=\"1374\" data-end=\"1437\">\u0627\u0644\u0633\u0624\u0627\u0644 4: \u0647\u0644 \u0625\u0633\u0641\u0646\u062c \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f<\/h3>\n<p data-start=\"1439\" data-end=\"1563\">\u0631\u063a\u0648\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0647\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u064b \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0634\u0643\u0644 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645.<\/p>\n<p data-start=\"1565\" data-end=\"1729\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u064a\u0639\u062a\u0645\u062f \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 <strong data-start=\"1602\" data-end=\"1618\">\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0631\u063a\u0648\u0629<\/strong> \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0646\u0641\u0633\u0647\u0627. \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u063a\u0648\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0645\u0648\u0645\u0627\u064b \u062f\u0639\u0645\u0627\u064b \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0648\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/p>\n<h3 data-section-id=\"100q99e\" data-start=\"1736\" data-end=\"1791\">\u0627\u0644\u0633\u0624\u0627\u0644 5: \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f<\/h3>\n<p data-start=\"1793\" data-end=\"1824\">\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f:<\/p>\n<ul data-start=\"1826\" data-end=\"1936\">\n<li data-section-id=\"et45mp\" data-start=\"1826\" data-end=\"1884\">\u0631\u063a\u0648\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (\u062d\u0648\u0627\u0644\u064a 5.0 \u0631\u0637\u0644\/\u0642\u062f\u0645\u00b3): \u062d\u0648\u0627\u0644\u064a 3-5 \u0633\u0646\u0648\u0627\u062a<\/li>\n<li data-section-id=\"y34rso\" data-start=\"1885\" data-end=\"1936\">\u0627\u0644\u0631\u063a\u0648\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 (3.0-4.0 \u0631\u0637\u0644\/\u0642\u062f\u0645\u00b3): \u062d\u0648\u0627\u0644\u064a 1-2 \u0633\u0646\u0629<\/li>\n<\/ul>\n<p data-start=\"1938\" data-end=\"2012\">\u0625\u0630\u0627 \u0641\u0642\u062f\u062a \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0634\u0643\u0644\u0647\u0627 \u0623\u0648 \u0623\u0635\u0628\u062d\u062a \u0623\u0642\u0644 \u062f\u0639\u0645\u0627\u064b\u060c \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627.<\/p>\n<h2>\u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a<\/h2>\n<p class=\"ds-markdown-paragraph\">\u0644\u0642\u062f \u0641\u0647\u0645\u062a \u0627\u0644\u0622\u0646 \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u0645\u0644 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645: 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